Put Your Wellies On

There's always time for a good stomp around outside and no better footwear for it than welly boots. Join Nessie and a range of guests as they discuss all things small business, family and creativity.

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Put Your Wellies On

Put Your Wellies On with...Kate Rowe-Ham Fitness

October 05, 2021 • This Is Nessie • Season 1 • Episode 2

In this week's Put Your Wellies On episode we take a walk around the local countryside with Kate Rowe-Ham (@katerh_fitness), HIIT class extraordinaire and pre/post menopausal fitness coach. We have a fascinating conversation about the importance of women's health, how to look after our bodies and how she built her business around her family over the last few years.

To find out more about Kate head to her instagram: @katerh_fitness

To see the full show notes head over to the This Is Nessie blog: https://thisisnessie.com/blog/put-your-wellies-on-with-kate-rowe-ham-show-notes/